Meditation Services
We offer deep breathing mediation
What is deep breathing meditation?
"Deep breathing is a form of meditation, a practice that researchers say dates back several thousand years. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health. There are thousands of forms of meditation and with them come different breathing techniques." Quoted by Everyday Health.
Feel free to watch some of our Christian Breathing Meditations below.